Discover The Health-promoting Benefits
Fruits and vegetables that are white, brown and tan contain varying amounts of Phytochemicals. Some Phytochemicals found in these foods can help the body inhibit, breakdown and eliminate Carcinogens. They can also help lower the risk of some cancers, maintain healthy cholesterol levels and help keep your heart healthy.
Nectarine, White Flesh
Juicy white nectarines have higher levels of dietary fibers than their orange relatives.
In the same family as garlic, white onions are high in Vitamin C and contain quercitin. The oil found in onions can even help treat some cases of skin cancer.
Peach, White Flesh
White flesh peaches are a good source of Potassium.
Shallots contain allyl sulfides, which can depress the growth of human cancer cells.